Oral rehydration solutions (ORS) are used to treat dehydration caused by diarrhea, a common illness in travellers. Unlike other fluids, the ratio of the ingredients in an ORS matches what the body needs to recover from a diarrheal illness.

An ORS contains 3 ingredients:

Clean water that has been boiled or disinfected or from a commercially sealed bottle.

Electrolytes (also called “salts”), which are chemicals that your body needs to function properly.

Carbohydrates, usually in the form of sugar.

How and when should an oral rehydration solution be used?

It is essential to drink extra fluids as soon as diarrhea starts.

Most healthy adults with uncomplicated travellers’ diarrhea can stay hydrated without ORS by drinking purified water, clear soups, or diluted juices or sports drinks. Although it may not be necessary, healthy adults with mild diarrhea can also use ORS.

Dehydration from diarrhea is more of a concern in children, those with underlying medical conditions, and the elderly. ORS should be considered for these individuals.

Fluids should be consumed at a rate to satisfy thirst and maintain pale-coloured urine.

Instructions for preparing the oral rehydration solution and dosage should be followed carefully. The World Health Organization

Note: USE Before, Make Sure Consulting With Doctor